Restorative Yoga: A Sanctuary for Body & Mind

Choose your path to stillness. Whether you’re here for two weeks, a season, or a year, your practice has a place

Restorative Yoga

A 75-minute practice designed to ease stress, calm the nervous system, and restore balance through gentle supported postures, mindful breathing, and healing sound accents. No prior yoga experience needed—just come as you are.

What to Expect:

Cozy small-group setting (6 students max)
Use of Props like blocks, blankets, and bolsters support the body and deepen stretches.
Slow transitions
Soothing space with warm lighting
No challenging poses
A peaceful contrast to more vigorous yoga styles

Benefits of Restorative Yoga:

Promotes deep relaxation
Reduced stress
Improved flexibility
Enhanced overall well-being
Gentle, suitable for all levels, including those with limited mobility.

Yin Yoga | Sound | Nidra

A 75 minute ritual of relaxation, resonance, and deep, passive stretches designed to alleviate tension held for extended periods (typically 3-5 minutes). No prior yoga experience needed—just come as you are.

Key to Expect:

Deep Stretching of connective tissues, such as ligaments, tendons, and fascia, by holding poses that create gentle tension.
Slow transitions
Use of Props like blocks, blankets, and bolsters support the body and deepen stretches.
Mindfulness, Yoga Nidra, and Sound

Benefits of Yin Yoga:

Improves flexibility and range of motion
Releases tension and stress
Deepens self-awareness and body connection
Supports joint health
Enhances circulation to joints, ligaments, fascia
Slow pace, deep sensations
Not recommended for individuals with spinal disc issues or other joint injuries.

Choose Your Package

14 Days of Stillness

Join us for a 2-week journey into restorative yoga and nervous system support. Unlimited small-group classes to anchor rhythm, presence, and calm.

Start 14-Day Intro

Monthly Ritual

Four restorative sessions each month. A weekly retreat into stillness, and quiet renewal. Limited spots available. Reserve early to save your spot.

$99 monthly

Year Membership

A year of restorative support with four sessions monthly. Anchors your nervous system in rhythm and ritual, grounding you with lasting calm.

$1056 annual

Drop-In Class

Attend when your soul calls, if space allows. Join for a single session of quiet support. Reserving a spot honors the small-group space.

$30 class

All memberships provide mats, blocks, bolsters, straps, and optional eye pillows for use on site. Just bring yourself in something comfortable.

Echoes Within

Yin Yoga • Sound Bath • Yoga Nidra

A ritual of relaxation, resonance, and deep release.
This 75-minute sanctuary blends passive Yin postures, healing sound, and guided Yoga Nidra — a trio proven to ease stress, calm the nervous system, and bring you home to yourself.

More than a class — a sanctuary for body, mind, and spirit, offering a 75-minute reset you can truly feel.

Drop-In $45

Members: $25 add-on or use one of your monthly class credits.