6 Month Reset & Resilience Journey

Path - The most comprehensive Ayurvedic program I offer — designed for those ready to dissolve long-standing disharmony, rebuild resilience, and create lasting transformation. Over six months, we move through all six Ayurvedic phases, layering diet, lifestyle, herbs, and practices in a way that honors your body’s natural pace.

📍 Location: 11357 W. 103rd Avenue, Westminster CO 80021

Core Components

Tend - Initial Intake (90–120 minutes)
A deep dive into your constitution (prakṛti) and current imbalance (vikṛti). We’ll explore your health history, routines, digestion, stress patterns, and emotional landscape through the lens of Ayurveda.

Detailed health & lifestyle review: sleep, digestion, cravings, stress, energy, emotional well-being.
Constitution & imbalance assessment: tongue, skin, and nail analysis to clarify where doshas are out of balance.
Personalized wellness plan: outlining the first stage of dietary, lifestyle, and herbal support.

Ongoing Guidance & Follow-Up

Flow - 10 sessions total (7 full + 3 mini), spaced to support steady change.

Frequent check-ins: refining your plan as your body shifts.
Stepwise adjustments: pacing changes so they integrate smoothly.
Accountability & resilience: consistent support to keep you grounded and aligned.

Between-Session Support

Anchor

Seasonal guidance & recipes: adapting as the seasons shift.
Resource library: curated trackers, handouts, and self-care tools.
Priority access: early access to seasonal kits and product support.

Who It’s Best For

Illuminate

Those with long-standing or complex imbalances.
Anyone seeking emotional steadiness and full-body renewal.
Clients ready for a structured, supportive journey through all six Ayurvedic phases.

📍 Location: 11357 W. 103rd Avenue, Westminster CO 80021

Transformation You Can Expect

Steady

A deeper sense of clarity and resilience — body, mind, and spirit.
Healthier, more consistent daily rhythms.
Sustainable dietary and lifestyle habits that nourish long after the program ends.
Greater confidence in navigating life’s seasons and stressors with steadiness.

Ready to Begin?

Ayurveda is more than symptom management — it’s a path back to your natural state of balance. The 6-Month Reset & Resilience Journey is your opportunity to dissolve disharmony at the root, build emotional steadiness, and embody long-term vitality.